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There are mainly 7 pranayama which can regulate the whole human body system and help human being live a healthy life:- Bhastrika pranayama - For mind Kapalbhati pranayama - For stomach Bahaya pranayama...
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PRANAYAMA Pranayama means controlling and extending the “prana.” Prana means respiration or life which is vital for human beings. Pranayama is a part of yoga. So, those who perform perfect yoga will...
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